How to Keep on Track with the Keto Diet

The keto diet has been a popular choice for those looking to make significant changes to their weight and overall health. In fact, these are some of the direct benefits of the keto diet. The keto diet works for such a high percentage of people because it targets several key, underlying causes of weight gain - including hormonal imbalances, especially insulin resistance coupled with high blood sugar levels, and the cycle of restricting and “binging” on empty calories due to hunger that so many dieters struggle with.

Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet (or keto diet) has been practiced for more than nine decades (since the 1920s) and is based upon a solid understanding of physiology and nutrition science. With its rich history and scientific backing, it's no wonder why many people find success with this diet.

To keep on track with the keto diet, it's essential to understand how to make it work for you in the long term. Josh Axe, an expert in health and wellness, has written extensively on the topic of keto diets. In his book 'Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease' (February 2019, published by Little, Brown Spark), he provides a comprehensive guide to getting started with the keto diet.

Additionally, Axe has also written a Keto Diet Cookbook that offers delicious recipes to help you stay on track. With these resources, you'll be well-equipped to navigate any challenges that may arise during your journey.

It's important to note that while the keto diet can be effective, it's crucial to take certain precautions when following this diet. Another key aspect of staying on track is being able to monitor your progress and know whether you're actually in ketosis. Knowing how to identify signs of ketosis will help you stay motivated and make adjustments as needed.

By understanding the benefits, history, and science behind the keto diet, and by having the right resources and guidance, you'll be better equipped to keep on track and achieve your health goals. With patience, persistence, and the right support, you can successfully incorporate the keto diet into your lifestyle and experience the many benefits it has to offer.

How to keep on track with the keto diet